Classes are arranged in six week sessions, one class per week. It is recommended that you take at least two sessions to feel confident and comfortable with the movement– although you can continue on as long as you like!

Each class is over an hour and 25 minutes, incorporating progressions of:

Mat Exercises: This repertoire of exercises will beautifully work the derriere, abdominals, legs and arms to strengthen, stretch and revive you.

Hip-talk: You will learn to unlock your hips and let them move how they were intended– mesmerizing and powerful.

Sensual Moves: The movements that only we as women are blessed with! Learn the enjoyment in the simplest movements and gestures. Learn the “g” walk, barrel circles, hip rock and more!  You will also learn playful choreography on the wall and chair.

Your “g” routine: This is YOUR beautiful, sensual dance of movements you’ve learned combined into a flow of grace, power, and beauty. This is for YOU first… .it’s your special secret.

Try-It-Out Class
Need just a taste to see what THE GODDESS MOVEMENT is all about? Our Teaser Class is just for you!  This one-time class is an hour in length and you will be introduced to:
Our warm up
- A short toning session for the abs and glutes
- A piece of wall choreography you can take home if you wish
- And of course the child in you will get to whirl on the pole!

Levels 1-5 and Graduates

1. Learn your basics, foundations to build on. Great abdominal and glute workout as well  as your introduction to the pole! No previous dance or exercise experience required!

2. You continue to add on to your basics with new floor moves, and a chair routine. Your pole work begins to take shape with new spins.

3. While learning new skills, your focus is now geared toward freeing yourself from your mind– learning to feel the music and your movement. You add on to the chair routine in level 2. The workouts get a bit more challenging and you really start to fly on the pole and learn your preps for inversions (upside down)!
    

4. Your “g” movements are becoming your own and your inner goddess is having fun at play! You learn more challenging floor work and begin to string your choreography together. You are now in full inversions and are practicing fantastic spins and strength moves on the pole. Your focus here is on your own creative movement using the basics from all levels as well as your own improvisation. You continue honing your pole skills and begin to add tricks to your inversions.
    

5. You have created a full playground for your inner goddess.  Your focus here is on your own creative movement using the basics from all levels as well as your own improvisation.  You continue honing your pole skills and begin to add tricks to your inversions.
    

Graduates. This is your time to be free and play. Each week has a different focus giving you an opportunity to practice various skills and themes. You continue to learn new poles moves as your strength improves and there is always new “routines” taught for you use and play with.

Fuchsia Program (Levels 1-3)
This is the prime class to jump your pole skills to the next level.  We will be working on advanced inversions, strength holds, and trick combinations.  You will also put together a short pole routine that is all your own! Our focus is on pole endurance as we put together combinations of spins, inversions and climbs.  Come join us for some amazing aerial skills! There is a 5 person maximum limit to this class to ensure everyone gets enough pole time to feel comfortable with these advanced moves.  6 weeks $140.00.    

Goddess Workout Drop-In
This is a class sure to tone you up and trim you down.  We use many of the Goddess moves in combination with Pilates principle for one powerhouse of a workout.  And the best part?  You are having so much fun you forget that you are sweating and your muscles are on fire!  There is only one prerequisite- that you have attending a Teaser Class or are registered in Level 1 or beyond. There is a limit to 12 per class and there is a pre-booking reservation list so be sure to get your spot. $12.00 per class, punch cards available.

Burlesque
The lovely Miss Amanda will create for you an incredible, smoky, sultry piece of dance choreography!  Keeping with the roots of Burlesque, the choreography tells a story with the music.  Over the 4 weeks you will build a sizzling routine full of fun dance choreography and lots of attitude!  4 weeks, $65 pre-registered.

Zumba!

Mom & Baby Fitness
This Nordic inspired workout used baby as resistance to get you back to your pre-baby self!  Use of a snuggly or bjorn in the first half of class will get your heart rate going using exercises designed for Nordic cross country skiers.  The second half, babies play while mom moves through pilates exercises to tone the pelvic floor and gain core strength and stability.  Babies can be newborn to pre-walking.
$12 per drop in or complimentary with GoddessShip.

Ballet Bootcamp
A ballet foundation, cranked up a notch!  You will be working with traditional ballet movements with barre to tone the legs and derriere.  This workout will get your legs and backside ready for summer shorts in no time!  Top it off with a great ab workout and stretch and you are ready to take on the world!  Bring clean runners.
$12 drop in or complimentary with GoddessShip.

Body Bootcamp
Spring is here!  This class will combine elements of Zumba, Fusion, pilates, and interval training to get your body rockin'.  A combination of cardio and strength training will raise your metabolism and kick you into higher gear.  Bring clean runners, no prev. fitness experience required, great for beginners.
$12 drop in or complimentary with GoddessShip.