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Classes are arranged in six week sessions, one class per week. It is recommended
that you take at least two sessions to feel confident and comfortable with the movement– although you
can continue on as long as you like!
Each class is over an hour and 25
minutes, incorporating progressions of:
Mat Exercises: This repertoire of exercises will beautifully
work the derriere, abdominals, legs and arms to strengthen, stretch and revive you.
Hip-talk:
You will learn to unlock your hips and let them
move how they were intended– mesmerizing and powerful.
Sensual Moves:
The movements that only we as women are blessed
with! Learn the enjoyment in the simplest
movements and gestures. Learn the “g” walk,
barrel circles, hip rock and more! You
will also learn playful choreography on the wall
and chair.
Your “g” routine:
This is YOUR beautiful, sensual dance of
movements you’ve learned combined into a flow of
grace, power, and beauty. This is for YOU
first… .it’s your special secret.
Try-It-Out
Class Need just a taste to see what THE GODDESS
MOVEMENT is all about? Our Teaser Class
is just
for you! This one-time class is an hour in
length and you will be introduced to: Our warm up
- A short toning session for the abs and glutes
- A piece of wall choreography you can take home
if you wish - And of course the child in you will get to
whirl on the pole!
Levels 1-5 and Graduates
-
Learn your basics, foundations to build on.
Great abdominal and glute workout as well
as
your introduction to the pole! No previous
dance or exercise experience required!
-
You continue to add on to your basics with
new floor moves, and a chair routine.
Your
pole work begins to take shape with new
spins.
-
While learning new
skills, your focus is now geared toward
freeing yourself from your
mind– learning to
feel the music and your movement. You add on
to the chair routine
in level 2. The
workouts get a bit more challenging and you
really start to fly on the
pole and learn
your preps for inversions (upside down)!
-
Your “g” movements are becoming your own and
your inner goddess is having fun
at play!
You learn more challenging floor work and
begin to string your
choreography together.
You are now in full inversions and are
practicing fantastic
spins and strength
moves on the pole. Your focus here is on your
own creative movement using the
basics from
all levels as well as your own
improvisation. You continue honing your
pole
skills and begin to add tricks to your
inversions.
-
You have created a full playground for your
inner goddess. Your focus here is on
your own creative movement using the basics
from all levels as well as your own
improvisation. You continue honing
your pole skills and begin to add tricks to
your inversions.
Graduates.
This is your time to be free and play. Each week has a different focus
giving you an
opportunity to practice various skills and
themes. You continue to learn new
poles moves as
your strength improves and there is always new
“routines” taught for
you use and play with.
Fuchsia
Program (Levels 1-3)
This is the prime class to jump your pole skills
to the next level. We will be working on
advanced inversions, strength holds, and trick
combinations. You will also put together a
short pole routine that is all your own! Our
focus is on pole endurance as we put together
combinations of spins, inversions and climbs.
Come join us for some amazing aerial skills!
There is a 5 person maximum limit to this class
to ensure everyone gets enough pole time to feel
comfortable with these advanced moves. 6 weeks
$140.00.
Goddess Workout Drop-In
This is a class sure to tone you up and trim you
down. We use many of the Goddess moves
in
combination with Pilates principle for one
powerhouse of a workout. And the best part?
You are having so much fun you forget that you
are sweating and your muscles are on fire!
There is only one prerequisite- that you have
attending a Teaser Class or are registered in
Level 1 or beyond.
There is a limit to 12 per class
and there is a pre-booking reservation list so
be sure to get your spot. $12.00
per class, punch cards available.
Burlesque
The lovely Miss Amanda will create for you an
incredible, smoky, sultry piece of dance
choreography! Keeping with the roots of
Burlesque, the choreography tells a story with
the music. Over the 4 weeks you will build a
sizzling routine full of fun dance choreography
and lots of attitude! 4 weeks, $65
pre-registered.
Zumba!
The Zumba® program fuses hypnotic Latin rhythms
and easy-to-follow moves to create a
one-of-a-kind fitness program that will blow you
away. Our goal is simple: We want you to want to
work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while
experiencing an absolute blast in one exciting
hour of calorie-burning, body-energizing,
awe-inspiring movements meant to engage and
captivate for life! Please visit the
Zumba website
for more detailed information about this
incredible class!
We suggest that you register for the full 6
weeks of Zumba you will get to experience each
move as it is introduced in sequence to maximize
your workout. However, if the class is not
full, we will offer it on a drop-in basis.
6 weeks of Zumba: $60: Drop-in $12 per class
* Zumba does not qualify for the 6 week
Unlimited Drop-in Add-On right now
Pole Fit & Choreography
This is your ticket to pumping up your pole
strength and savvy! Each week you will begin
the class with exercises designed specifically
to improve your strength in the back, shoulders,
and abs (all the key pole muscles!). You will
then be given simple, beautiful, graceful pole
choreography to work with. The choreography is
designed to help "fill in the gaps" between your
pole "tricks." This will give you the flow and
grace you desire to turn your pole work into a
display of silky strings of caramel!
6 week class $154 - no Drop-ins as skills are
progressive.
Mom & Baby Fitness
This Nordic inspired workout used baby as
resistance to get you back to your pre-baby
self! Use of a snuggly or bjorn in the first
half of class will get your heart rate going
using exercises designed for Nordic cross
country skiers. The second half, babies play
while mom moves through pilates exercises to
tone the pelvic floor and gain core strength and
stability. Babies can be newborn to
pre-walking.
$12 per drop in or complimentary with
GoddessShip.
Ballet Bootcamp
A ballet foundation, cranked up a notch! You
will be working with traditional ballet
movements with barre to tone the legs and
derriere. This workout will get your legs and
backside ready for summer shorts in no time!
Top it off with a great ab workout and stretch
and you are ready to take on the world! Bring
clean runners.
$12 drop in or complimentary with GoddessShip.
Body Bootcamp
Spring is here! This class will combine
elements of Zumba, Fusion, pilates, and interval
training to get your body rockin'. A
combination of cardio and strength training will
raise your metabolism and kick you into higher
gear. Bring clean runners, no prev. fitness
experience required, great for beginners.
$12 drop in or complimentary with GoddessShip. |